JUNIOR
Junior squad trains 3-5 pool sessions, 1 land training/stretching session each week, with swimmers expected to do 3 or 4 sessions per week. Swimmers are primarily 11 years and under and aiming for County qualifying times in multiple events of 100m or longer in distance.
DEVELOPMENT
Development squad trains 3-4 pool sessions per week and 1 stretching session each week with swimmers expected to do a minimum 3 sessions per week and compete in various novice competitions. Swimmers are primarily 8 to 10 years and compete at the Novice League, Team Galas and then licensed 3 open meets.
