| Day | Junior | Development | Venue |
|---|---|---|---|
| Total |
Min 3 swims per week
Stretch: 30min
Land Training: 1:00
|
Min 2 swims per week
|
|
| Mon PM | Off | Off | N/A |
| Tue PM | 16:30-18:00 Swim 18:00-18:15 Stretch |
16:30-18:00 Swim | Dolphin |
| Wed PM | 17.00-18.00 Land Training | 16:30-18:00 Swim | Rossmore |
| Thu PM | 17.00-18.00 Swim 18:00-18:15 Stretch |
Off | Rossmore |
| Fri AM |
5:15-7:15 Swim |
Off |
Rossmore |
| Fri PM |
17.00-18.00 Swim N/A |
N/A 19.00-20.00 Swim |
Dolphin Rossmore |
| Sun PM | 18.30-20.00 Swim | 18.30-20.00 Swim | Dolphin |
