| Day | National | National Age | Regional Youth |
Regional Age | County |
|---|---|---|---|---|---|
| Total |
Min. 7 swims/week
LT: 3:30 |
Min. 6 swims/week
LT: 3:30 |
Min. 6 swims/week
LT: 3:30 |
Min. 5 swims/week
LT: 3:00 |
Min. 4 swims/week
LT: 2:00 |
| Mon AM |
5:15-7:15 Swim | 5:15-7:15 Swim | Off | Off | 5:15-7:15 Swim |
| PM | 16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:30-18:00 Swim 18:00-18:15 Stretch |
| Tue AM |
5:15-7:15 Swim | 5:15-7:15 Swim | 5:15-7:15 Swim | 5:15-7:15 Swim | Off |
| PM | 16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:30-18:00 Swim (D) 18:00-18:15 Stretch (D) |
| Wed AM |
Off | Off | Off | Off | Off |
| PM | 16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:00-16:30 LT 16:30-18:30 Swim 18:30-18:45 Stretch |
16:30-18:30 Swim 18:30-18:45 Stretch |
17.00-18.00 LT |
| Thur AM |
5:15-7:15 Swim | 5:15-7:15 Swim | 5:15-7:15 Swim | 5:15-7:15 Swim | Off |
| PM | 16:00-17:00 LT 17:00-18:30 Swim 18:30-18:45 Stretch |
16:00-17:00 LT 17:00-18:30 Swim 18:30-18:45 Stretch |
16:00-17:00 LT 17:00-18:30 Swim 18:30-18:45 Stretch |
16:00-17:00 LT 17:00-18:30 Swim 18:30-18:45 Stretch |
16:00-17:00 LT 17:00-18:00 Swim |
| Fri AM |
5:15-7:15 Swim | 6:00-:8:00 Swim (D) | 5:15-7:15 Swim | Off | 5:15-7:15 Swim |
| PM | 16:30-17:30 LT (S) | 16:30-17:30 LT (S) | 16:30-17:30 LT (S) | 16:30-17:30 LT 18:00-20:00 Swim |
Off |
| Sat AM |
6:30-8:00 Swim (D) 8:00-8:30 Stretch (D) |
Off | 6:30-8:30 Swim (D) 8:30-9:00 Stretch (D) |
Off | Off |
| Sun PM |
Off | Off | Off | Off | 18:30-20:00 Swim (D) |
All training for the Competing Squads are at Rossmore unless indicated otherwise.
(D) - Dolphin, (S) - Squash Court.
Land Training on Fridays is at Squash Court (S)
Swimming on Saturdays is at Dolphin (D)
