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Location of Swimming Pools
map Dolphin Pool, Kingland Road, Poole,BH15 1TN , tel. 01202 677217
map Rossmore Leisure Centre, Herbert Avenue, Poole, BH12 4HR, tel. 01202 738787
AUGUST 2008 SWIMS
The special Summer swim session timetable is described
Here
Swim Sessions Dolphin and Rossmore pools
These sessions are single lane
DOLPHIN
1. SQUAD 5.30-7.00am MONDAY, WEDNESDAY, FRIDAY
6.30-8.00am SATURDAY
5.45-8.00pm SUNDAY
8.00-9.30pm MONDAY, WEDNESDAY
ROSSMORE
5.30-7.00am TUESDAY, THURSDAY
4.30-5.30pm MONDAY (Land training small activity room)
5.30-6.00pm MONDAY (Swim-down)
4.30-6.00pm TUESDAY
5.00-6.00pm THURSDAY
Session attendance by Squad will be agreed with the Head Coach but must include at least two early mornings.
DOLPHIN
2. MASTERS 5.30-7.00am MONDAY, WEDNESDAY, FRIDAY
6.30-8.00am SATURDAY
8.00-9.30pm MONDAY
ROSSMORE
5.30-7.00am TUESDAY, THURSDAY
9.00-10.00pm TUESDAY, THURSDAY (10.30pm)
7.00-9.00pm SUNDAY
DOLPHIN
3. JUNIOR SQUAD 5.30-7.00am WEDNESDAY, FRIDAY
7.00-8.00pm FRIDAY
5.45-8.00pm SUNDAY
ROSSMORE
4.30-6.00pm MONDAY
4.30-6.00pm TUESDAY
6.00-6.45pm WEDNESDAY (Land training in Bar room)
6.45-7.30pm WEDNESDAY (Swim-down)
5.00-6.00pm THURSDAY
Juniors are requested to swim at least 4 sessions per week which should include Wednesday and/or Friday early morning plus land training.
DOLPHIN
4. PRE JUNIOR SQUAD 7.00-8.00pm TUESDAY
7.00-8.00pm FRIDAY
ROSSMORE
5.00-6.00pm WEDNESDAY
6.00-7.00pm SUNDAY
Pre-Juniors are requested to swim at least 2 sessions per week with priority on Wednesday and Sunday.
DOLPHIN
5. 6*BRONZE SILVER 8.00-9.00pm FRIDAY
7.00-8.00pm SUNDAY
ROSSMORE
5. 6 STAR GROUPS 2*3* 4.30-5.00pm WEDNESDAY
4* 4.30-5.30pm WEDNESDAY
5* 5.00-6.00pm WEDNESDAY
DOLPHIN
6. BRONZE MEDALLION 7.00-9.00pm FRIDAY (by agreement)
DOLPHIN
7. NPLQ 7.00-9.00pm FRIDAY (by agreement)
 | There are no standard swimming sessions on Bank holiday Sundays, Mondays or Good Friday. |
| Always check notice boards and web site for Date changes. |